Conversion Calculator

Amount of nutrients in 100 g (grams) of Teff, cooked.

Nutrient	Amount and Unit	Percentage
Water	74.93 g	74.93%
Energy (calorie)	101 kcal
Energy (joule)	422 kJ
Protein	3.87 g	3.87%
Total lipid (fat)	0.65 g	0.65%
Ash	0.69 g	0.69%
Carbohydrate, by difference	19.86 g	19.86%
Fiber, total dietary	2.8 g	2.8%
Calcium, Ca	49 mg	0.05%
Iron, Fe	2.05 mg
Magnesium, Mg	50 mg	0.05%
Phosphorus, P	120 mg	0.12%
Potassium, K	107 mg	0.11%
Sodium, Na	8 mg	0.01%
Zinc, Zn	1.11 mg
Copper, Cu	0.226 mg
Manganese, Mn	2.86 mg
Thiamin	0.183 mg
Riboflavin	0.033 mg
Niacin	0.909 mg
Vitamin B-6	0.097 mg
Folate, total	18 µg
Folic acid	0 µg
Folate, food	18 µg
Folate, DFE	18 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	2 IU
Cholesterol	0 mg
Tryptophan	0.041 g	0.04%
Threonine	0.149 g	0.15%
Isoleucine	0.146 g	0.15%
Leucine	0.311 g	0.31%
Lysine	0.109 g	0.11%
Methionine	0.125 g	0.12%
Cystine	0.069 g	0.07%
Phenylalanine	0.203 g	0.20%
Tyrosine	0.133 g	0.13%
Valine	0.2 g	0.2%
Arginine	0.151 g	0.15%
Histidine	0.088 g	0.09%
Alanine	0.218 g	0.22%
Aspartic acid	0.239 g	0.24%
Glutamic acid	0.975 g	0.98%
Glycine	0.139 g	0.14%
Proline	0.193 g	0.19%
Serine	0.181 g	0.18%